During a recent canoe trip to Glen Affric our clients commented on several of meals we had, but one stood out as a fast, calorie high lunch with a punch of flavour. What is in all honesty a very simple recipe, transforms during a hard hike or canoe trip into an aromatic bread that restores your energy and warms you from within.

I originally wrote this short tutorial for an online bushcraft store, I've recreated in full for you here.

I thought I’d share with a simple recipe that forms the basis of a staple bread in the wilds, needing only three primary ingredients which can be long stored and transported in such quantities as to sustain you during extended periods away from resupply.